A good night’s sleep starts with a daily routine that prepares your body for a restful night ahead. But each person is different and no one routine works for everyone. This mobile app for iPhone enables you to choose goals for your sleep habits that are right for you.
You can use this apps 10-Day Challenge to begin new daily routines for sleep and wake. The apps interactive, daily-action list offers playful support and feedback in just a few minutes of your day.
As you progress through the Challenge you will be rewarded with relaxing soundscapes and beautiful imagery that can help to inspire a peaceful state of mind. To motivate you as you work toward your goal of a better nights sleep, youll have the help of a virtual coach. Your virtual coach will offer tips from sleep experts to guide you toward your goals.